Your plastic surgeon will advise you to avoid heavy lifting and strenuous workouts after a breast augmentation in NYC. Many people wonder what exact weight specifications apply to their own restrictions. Most patients are given a strict two-week timeframe to avoid all weight-bearing with their arms. 10 pounds is the limit, but the mechanics of lifting and using your chest and arm muscles matter too. Your plastic surgeon can help you develop modified techniques to safely manage your children and household tasks.