Planning For Your Tummy Tuck in New Jersey | Dr. Gartner

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Planning For Your Tummy Tuck in New Jersey

Tummy Tuck

Congratulations on your decision to have a tummy tuck in New Jersey. You can expect a smoother and flatter midsection, plus reshaping of your waist through this procedure. To have the best experience and lasting results, follow these tips:

1. Quit Smoking

Nicotine can severely compromise the body’s ability to heal. For patients who smoke, the exposure to nicotine constricts the blood vessels, and this is detrimental to affected tissues. The tummy tuck procedure temporarily detaches fat and skin from the abdominal wall, which means that some blood vessels will also be unable to function. The remaining vessels have extra work to do while healing.For nonsmoking patients, their healthy circulatory systemcaneasily compensate. With ineffective circulation, however, delayed wound closure, or tissue perfusion is a serious concern. Quitting smoking can be challenging, but you can speak to Dr. Gartner about the most effective smoking cessation products to reduce nicotine cravings. If you’re a smoker, this will be the most important way you can prepare for your successful tummy tuck in New Jersey.

2. Reduce Sodium Intake

Salty food and sugary drinks can increase the amount of swelling and bloating you experience, which hampers your recovery as well as your comfort after surgery. The easiest way to reduce your sodium intake is to limit the amount of processed food you eat. Salt is added to most pre-packaged items not only for flavor but also to preserve them as they sit on the shelves. If you’re used to eating salty snacks or processed food, it may seem challenging to cut back. A helpful strategy is to swap high-sodium items for a healthier alternative. For example, instead of snacking on potato chips, try crunchy vegetables like cut sweet peppers or sliced cucumbers. You can prepare your healthy options in advance and store them in the fridge for added convenience.

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3. Stop Taking Medications That Thin The Blood

Abdominoplasty is surgery, and taking medications that thin the blood will increase your risk of complications. If you usually take Aspirin or Ibuprofen, or have a medical condition, Dr. Gartner can recommend alternative medications or may suggest that you wait until your health becomes more stable. Certain herbs and supplements may affect bleeding as well, so let your surgeon know about everything you take.

4. Start Taking Vitamins That Support Healing

Vitamin C is beneficial because it’s a requirement for collagen production. It is also an antioxidant and strengthens the connective tissue in skin, muscle, and blood vessels. Vitamin A is also excellent to take around the time of your New Jersey tummy tuck because it’s a precursor for skin repair and also supports the body’s ability to make collagen. Women are more likely than men to be deficient in iron, and if you are deficient, then the bodymay take longer to heal. When you meet with Dr. Gartner for your private medical consultation, he’ll advise you about specific vitamins or supplements that will be especially helpful for you.

5. Practice Mindfulness

Research consistently demonstrates a positive connection between patients’ mindset and their health outcomes. You can anticipate the best possible result by thinking positively about yourself and the decision you’ve made to pursue your aesthetic goals through cosmetic surgery. As you prepare for your tummy tuck, you could begin keeping a gratitude journal or practice mindful breathing to enhance your ability to reduce stress in your body and promote healing.

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